purestateliving

Weekend Workout from Purestate Fitness! WARM-UP: 10 MIN CONTINUOUS DRILLS PART #1: 800m Run 100 - Mountain Climbers 80 - (40 Thrusters +...

The Purestate Performance Method is about feeling & performing at our best from the inside out. It’s based on a Holistic, whole person...

We are so excited to be coaching Outdoor Group Classes this fall here in NYC. Join us for the In-Person Purestate Fitness experience and...

Vision: the ability to see & feel the results of your actions before you take them. If you take the time to visualize yourself doing...

We can go about 3 days without water, longer without food, but only minutes without oxygen; For this reason, mastering our relationship...

WORKOUT: BLOCK 1) 4 Rounds (8MIN) Total 1 Min Squats then right into: :30 Seconds Sumo Jump Squats :30 Skaters Repeat x 4 — Rest :60 -...

Grab a ⏱ and set if for :30 Sec Intervals flowing from one core movement right into the next. Finish each round with :60 Seconds of Max...

How is your relationship to your movement? I fell in love with movement growing up as a dancer, and quickly became fascinated with how...

Mother Earth 🌎✨ Our connection with the elements is one of the simplest & most powerful ways to increase the benefits of any kind of...