purestateliving

Check back weekly for our thoughts + perspective on healthy living, sports, mindfulness + mental performance, cannabis reform, plant-based recipe hacks + snacks, the changing fitness industry etc...

Oct 3, 2021
1 min

Chipper Workout - Purestate Fitness

Weekend Workout from Purestate Fitness! WARM-UP: 10 MIN CONTINUOUS DRILLS PART #1: 800m Run 100 - Mountain Climbers 80 - (40 Thrusters +...

Sep 26, 2021
1 min

The Purestate Performance Method Is...

The Purestate Performance Method is about feeling & performing at our best from the inside out. It’s based on a Holistic, whole person...

Sep 26, 2021
1 min

Purestate Fitness Fall Outdoor Group Training Schedule, NYC

We are so excited to be coaching Outdoor Group Classes this fall here in NYC. Join us for the In-Person Purestate Fitness experience and...

Jun 14, 2021
2 min

Vision: the ability to see & feel the results of your actions before you take them...

Vision: the ability to see & feel the results of your actions before you take them. If you take the time to visualize yourself doing...

Jun 14, 2021
2 min

How can mindful breathing enhance performance?

We can go about 3 days without water, longer without food, but only minutes without oxygen; For this reason, mastering our relationship...

Jun 3, 2021
1 min

Bodyweight Workout:

WORKOUT: BLOCK 1) 4 Rounds (8MIN) Total 1 Min Squats then right into: :30 Seconds Sumo Jump Squats :30 Skaters Repeat x 4 — Rest :60 -...

May 24, 2021
1 min

Bodyweight Core Workout

Grab a ⏱ and set if for :30 Sec Intervals flowing from one core movement right into the next. Finish each round with :60 Seconds of Max...

May 7, 2021
2 min

Mindful Movement = Enhanced Performance

How is your relationship to your movement? I fell in love with movement growing up as a dancer, and quickly became fascinated with how...

Apr 22, 2021
1 min

Earth Day

Mother Earth 🌎✨ Our connection with the elements is one of the simplest & most powerful ways to increase the benefits of any kind of...