purestateliving

Check back weekly for our thoughts + perspective on holistic health + performance + mindfulness + the changing fitness industry etc...

Oct 3, 20211 min read

Chipper Workout - Purestate Fitness

Sep 26, 20211 min read

The Purestate Performance Method Is...

Sep 26, 20211 min read

Purestate Fitness Fall Outdoor Group Training Schedule, NYC

Jun 14, 20212 min read

Vision: the ability to see & feel the results of your actions before you take them...

Jun 14, 20212 min read

How can mindful breathing enhance performance?

Jun 3, 20211 min read

Bodyweight Workout:

May 24, 20211 min read

Bodyweight Core Workout

May 7, 20212 min read

Mindful Movement = Enhanced Performance

Apr 22, 20211 min read

Earth Day

Apr 18, 20212 min read

Movement is cumulative...

Apr 10, 20211 min read

What is Holistic Coaching + Training & what does it have to do with Performance?

Mar 29, 20212 min read

Top 5 Tips for Optimal Natural Performance

Mar 27, 20211 min read

Purpose + Intention + Intuition...

Jan 24, 20212 min read

Why CBD?

Jan 22, 20212 min read

We have the ability to train our brains...

Jan 12, 20212 min read

Food for performance...

Jan 12, 20211 min read