WORKOUT:
BLOCK 1) 4 Rounds (8MIN) Total
1 Min Squats then right into:
:30 Seconds Sumo Jump Squats
:30 Skaters
Repeat x 4
— Rest :60 - :90 Seconds between Blocks —
BLOCK 2) 4 Rounds
1 MIN Goodmornings right into:
:30 Seconds Oblique mountain Climbers
:30 Mountain Climbers
Repeat x 4
— Rest :60 to :90 seconds —
BLOCK 3) 4 Rounds
1 MIN Lunges right into:
:30 Sit-Ups
:30 Leg Lifts
Repeat x 4
Music: Golden
Artist: Jeff Kaale
Let us know how you do!
Hey ah Mr. Joey i love the core work out video definitely gon follow along i see you boy, boy!!!! Ah i meant sir Mr. JOEY
Hello MR.Martinez i like what u got going on post some of your videos on youtube maybe