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Bodyweight Workout:

Writer's picture: KGJOEY MartinezKGJOEY Martinez




WORKOUT:

BLOCK 1) 4 Rounds (8MIN) Total

1 Min Squats then right into:

:30 Seconds Sumo Jump Squats

:30 Skaters

Repeat x 4


— Rest :60 - :90 Seconds between Blocks —


BLOCK 2) 4 Rounds

1 MIN Goodmornings right into:

:30 Seconds Oblique mountain Climbers

:30 Mountain Climbers

Repeat x 4


— Rest :60 to :90 seconds —


BLOCK 3) 4 Rounds

1 MIN Lunges right into:

:30 Sit-Ups

:30 Leg Lifts

Repeat x 4


Music: Golden

Artist: Jeff Kaale


Let us know how you do!

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2 Comments


bennettkareem11226
Jun 07, 2021

Hey ah Mr. Joey i love the core work out video definitely gon follow along i see you boy, boy!!!! Ah i meant sir Mr. JOEY

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bennettkareem11226
Jun 07, 2021

Hello MR.Martinez i like what u got going on post some of your videos on youtube maybe

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