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Bodyweight Workout:





WORKOUT:

BLOCK 1) 4 Rounds (8MIN) Total

1 Min Squats then right into:

:30 Seconds Sumo Jump Squats

:30 Skaters

Repeat x 4


— Rest :60 - :90 Seconds between Blocks —


BLOCK 2) 4 Rounds

1 MIN Goodmornings right into:

:30 Seconds Oblique mountain Climbers

:30 Mountain Climbers

Repeat x 4


— Rest :60 to :90 seconds —


BLOCK 3) 4 Rounds

1 MIN Lunges right into:

:30 Sit-Ups

:30 Leg Lifts

Repeat x 4


Music: Golden

Artist: Jeff Kaale


Let us know how you do!

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