Weekend Workout from Purestate Fitness!
WARM-UP:
10 MIN CONTINUOUS DRILLS
PART #1:
800m Run
100 - Mountain Climbers
80 - (40 Thrusters + 40 Air Squats)
60 - (30 Lateral Step Ups + 30 Jumping Lunges)
40 - (20 V Ups + 20 Tuck Ups)
20 - Hand Release Push Ups
PART #2:
600m Run
80 - (40 Flutter Kicks + 40 Scissor Kicks)
60 - (30 SA Push Press + 30 DB Snatch)
40 - (20/20 Banded Woodchops)
20 - Banded Pull Downs
PART #3:
400m Run
60 - Shoulder Taps
40 - (20/20 SA Bent Over Rows)
20 - Front + Lateral Raises
PART #4:
200m Run
40 - Heel Taps or Standing Side Bends
20 - (10 Squat Thrust + 10 Burpees)
COOL DOWN FLOW
MUSIC CREDIT:
Music: Faded
Musician: Not The King
We hope you enjoy and let us know if you give it a try!
#purestatefitness #purestateliving #purestateperformance #holistichealth #athleticperformance #outdoorworkout #trainhard #trainsmart #mindfulmovement
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