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Chipper Workout - Purestate Fitness



 

Weekend Workout from Purestate Fitness!


WARM-UP:

10 MIN CONTINUOUS DRILLS


PART #1:

800m Run

100 - Mountain Climbers

80 - (40 Thrusters + 40 Air Squats)

60 - (30 Lateral Step Ups + 30 Jumping Lunges)

40 - (20 V Ups + 20 Tuck Ups)

20 - Hand Release Push Ups


PART #2:

600m Run

80 - (40 Flutter Kicks + 40 Scissor Kicks)

60 - (30 SA Push Press + 30 DB Snatch)

40 - (20/20 Banded Woodchops)

20 - Banded Pull Downs


PART #3:

400m Run

60 - Shoulder Taps

40 - (20/20 SA Bent Over Rows)

20 - Front + Lateral Raises


PART #4:

200m Run

40 - Heel Taps or Standing Side Bends

20 - (10 Squat Thrust + 10 Burpees)


COOL DOWN FLOW


MUSIC CREDIT:


Music: Faded

Musician: Not The King


We hope you enjoy and let us know if you give it a try!


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