Virtual Coaching &
In-Person Training
Choose the Session that Works Best for You
Our Services
1 hr
30 min
Choose this option for 1:1 Holistic Health+Performance Coaching
1 hr
1 hr
1 hr
1 hr
1 hr 30 min
1 hr
1 hr
Outdoor Group Training Packages
Single Group Class
25$Group Training SessionValid for one week- Single Session
3 Class Pack
60$Group TrainingValid for 3 months- 3 Classes
5 Class Pack
100$Group TrainingValid for 3 months- 5 Group Classes
10 Class Pack
200$Group TrainingValid for 3 months- 10 Group Classes
Client Spotlight
KG has been an integral part of my fitness journey.
She always believed I could do more than I thought I was capable of and with her guidance and motivation, she was absolutely right. I realized I was much stronger than I thought and only needed someone to push me and believe in me. Thank you KG.
- Talitha, NYC
Coach Joey is persistent and knowledgeable, encouraging you to find your peak performance, both in the gym and on the field. His footwork & agility training helped me get lean & explosive, while increasing my speed and overall athleticism.
Thank you Joey!
​
- Mitch, NYC
KG and Joey are a great team that gave us the structure and knowledge we needed to reframe our views about healthy living & what is best for us, and our family! We learned new recipes from them, and discovered new ways of fueling our bodies to maximize our potential in a way we haven't been coached before!
Thank you both,
- Scott & Maria, NYC
Performance Program
of the week:
Warm-up: 5 min AMRAP
5 Inchworm + Push up
5/5 Scorpion
10/10 Alt. Knee to Chest
5 Hinge + Squat
:60 Cardio
3 Stations 9min
AMRAP (As many rounds/reps as possible) @ Each
:60-:90 recovery in between
​
Station 1)
5 Push Ups or Burpees
10/10 Step-Up
15 Squats or Jump Squats
20 Jumping Jacks
​
Station 2)
5 Tempo Goblet Squat
10 KB Sumo Deadlift
15 KB Swings
20 KB OH Marches
​
Station 3)
5/5 Beast Row
10 DB Bicep Curls
15 DB Push Press
20 DB Sit-Ups
​
Finisher: TABATA CARDIO Sprints!
:20 sec on/:10 sec off
x 8 Rounds
scroll
Our Current Favorites
Check back here for weekly complimentary workouts, recipe hacks, and some of our favorite ways to eat healthy on a budget!
Herbal Tea
CBD & Chamomile
​
Purestate CBD Tea Recipe:
1. Grab your favorite mug
2. Place a Purestate CBD tea bag in it
3. Bring water to a boil
4. Pour the boiled water and let your tea steep for 3-5 minutes
5. Add some fresh ginger, a squeeze of lemon, and a spoonful of honey!
Relax, sip, and enjoy your tea!
**Available now in our
Quote
"The mind is everything.
What you think, you become."
- Buddha
Workout
100's
Choose 4-5 of your favorite movements & complete 100 reps of each, resting as needed to complete all of your reps. The strategy for completion is up to you, and this workout can be tailored in difficulty depending on your training needs.
Snacks
​
-
Greek yogurt and berries