top of page

Virtual Coaching &

In-Person Training

Choose the Session that Works Best for You

Our Services

  • 12 - Week Group Coaching Program: Movement+Mindset+ Holistic Health

    1 hr

  • 30 MIN - Free intro call for new clients, limited time only

    30 min

  • Choose this option for 1:1 Holistic Health+Performance Coaching

    1 hr

  • Strength & Conditioning + Athletic Performance + Food for Performance

    1 hr

  • Strength & Conditioning + Speed & Agility + Food for Performance

    1 hr

  • In Person Coaching - One-on-one Training at your Home Gym or Outdoors

    1 hr

  • Master your workouts with our personalized movement coaching workshop.

    1 hr 30 min

  • Book this service for the ultimate corporate team building experience

    1 hr

  • Grab your friends & book this service for small group private training

    1 hr

Outdoor Group Training Packages

  • Single Group Class

    Group Training Session
    Valid for one week
    • Single Session
  • 3 Class Pack

    Group Training
    Valid for 3 months
    • 3 Classes
  • 5 Class Pack

    Group Training
    Valid for 3 months
    • 5 Group Classes
  • 10 Class Pack

    Group Training
    Valid for 3 months
    • 10 Group Classes

Client Spotlight

KG has been an integral part of my fitness journey.

She always believed I could do more than I thought I was capable of and with her guidance and motivation, she was absolutely right. I realized I was much stronger than I thought and only needed someone to push me and believe in me. Thank you KG.

- Talitha, NYC

Coach Joey is persistent and knowledgeable, encouraging you to find your peak performance, both in the gym and on the field. His footwork & agility training helped me get lean & explosive, while increasing my speed and overall athleticism.

Thank you Joey!

- Mitch, NYC

KG and Joey are a great team that gave us the structure and knowledge we needed to reframe our views about healthy living & what is best for us, and our family! We learned new recipes from them, and discovered new ways of fueling our bodies to maximize our potential in a way we haven't been coached before!

Thank you both,

- Scott & Maria, NYC 

Performance Program

of the week:

Warm-up: 5 min AMRAP 

5 Inchworm  + Push up 

5/5 Scorpion 

10/10 Alt. Single Leg V-Up  

5 Burpee 

:60 Cardio 


3 Stations 9min

AMRAP (As many rounds/reps as possible) @ Each 

:60-:90 recovery in between 

Station 1) 

5 Burpees 

10 Weighted Step-Up (p/s) 

15 Jump Squat  

20 Push Ups  

Station 2) 

5 Goblet Squat 

10 KB Sumo Deadlift 

15/15 KB Russian Twists 

20 KB Swings  

Station 3) 

5/5 Plank Row  

10 DB Thrusters     

15 DB Bench Press 

20 Weighted Sit-Up 

FinisherTABATA CARDIO Sprints!

:20 sec on/:10 sec off

x 8 Rounds



Our Current Favorites

Check back here for weekly complimentary workouts, recipe hacks, and some of our favorite ways to eat healthy on a budget!

Herbal Tea

CBD & Chamomile

Purestate CBD Tea Recipe:

1. Grab your favorite mug 

2. Place a Purestate CBD tea bag in it  

3. Bring water to a boil 

4. Pour the boiled water and let your tea steep for 3-5 minutes 

5. Add some fresh ginger, a squeeze of lemon, and a spoonful of honey!

Relax, sip, and enjoy your tea!

**Available now in our

Online Store**


"The mind is everything.

What you think, you become."

- Buddha



Choose 4-5 of your favorite movements & complete 100 reps of each, resting as needed to complete all of your reps. The strategy for completion is up to you, and this workout can be tailored in difficulty depending on your training needs. 


  • Baby Carrots & Pine Nut  Hummus

bottom of page