top of page

Bodyweight Core Workout

Grab a ⏱ and set if for :30 Sec Intervals flowing from one core movement right into the next. Finish each round with :60 Seconds of Max Effort Push Ups, and then recover for :60 Seconds before beginning your next round! Complete as many rounds as you’re up for with each Round being 5MIN of work/1MIN of recovery - (6 MIN Total)

Let us know how you do & if you have any questions!


:30 Secs Each from one to the next!

1. Mountain Climbers

2. Cross-body Mountain Climbers

3. V-Sit Pulses

4. Seated Rotations

5. Shoulder Taps

6. Plank Jacks

7. Toe Reaches

8. Heel Taps


9. :60 Max Effort Push Ups

Rest :60 Seconds & begin again from the top!

Music: Flow

Musician: LiQWYD

@_purestateliving #purestateliving


Recent Posts

See All
bottom of page