Movement Coaching

Service Description

Have you ever felt like you wished you had access to a private coach for all of your movement questions, technique concerns or personalized form cues & adjustments for enhanced performance? Then this session is for you! Body awareness + mindful movement are the foundation for any successful & sustainable training plan. In this session we will break down movements & movement patterns based on your individual needs & questions allowing you to feel confident walking into your next training session or class. Proper movement mechanics allow for safer & more efficient results, while helping you understand the way your body moves & connects with different training methods for optimal performance. This session is for anyone looking to improve the quality of their movement & get the most out of each workout or training session. We are here to help!